Easy Salmon Recipes Healthy

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Image For Easy Salmon Recipes Healthy

Salmon makes the perfect meal easy to prepare and healthful. Try these delicious recipes..Packed with healthy fats, plus lots of vitamins and minerals, salmon is not only healthy but extremely versatile as this recipe collection proves. Oven steamed soy salmon. Taste.com.au. Char grilled salmon with soba noodle slaw and wasabi mayo. Taste.com.au. Salmon with three herb sauce ravigote. Taste Magazine .Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner. Smoked Salmon Scrambled Eggs. Smoked Salmon Avocado Toasts. Cocoa Rubbed Salmon with Orange Salsa. Salmon Alfredo. Salmon Fall Vegetables with Bagna Cauda. Salmon Avocado Poke Bowl. Garlic Roasted Salmon Brussels .Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein packed salad that s also low calorie, gluten free and rich in beneficial omega fats mins Easy Healthy. Teriyaki salmon parcels. ratings . These easy steamed fish parcels with Japanese seasoning are an ideal way to .

Salmon is one of the most healthy foods around. To get more in yourt, try one of our healthy salmon recipes, like baked salmon or grilled salmon..For this simple baked salmon recipe, just order the right size whole salmon from your grocery store or fish market and have them clean and scale it. You can also use two smaller fish pounds each and reduce the roasting time by about minutes..Salmon makes the perfect meal easy to prepare and healthful. Try these delicious recipes.This versatile fish is an easy way to get more heart healthy Omega fatty acids into yourt. Try it baked, broiled, grilled, and saut ed in one of these .

Easy Salmon Cakes

Ingredients

  • 3 teaspoons extra-virgin olive oil, divided
    Great Value Extra Virgin Olive Oil 17 oz
    In Stores Only
  • 1 small onion, finely chopped
    Onions Yellow/ Brown
    $2.24Thru 03/01
  • 1 stalk celery, finely diced
  • 2 tablespoons chopped fresh parsley
  • 15 ounces canned salmon, drained, or 1½ cups cooked salmon
  • 1 large egg, lightly beaten

 

  • 1½ teaspoons Dijon mustard
  • 1¾ cups fresh whole-wheat breadcrumbs, (see Tip)
  • ½ teaspoon freshly ground pepper
  • Creamy Dill Sauce, (recipe follows)
  • 1 lemon, cut into wedges

Preparation

  • Active

  • Ready In

  1. Preheat oven to 450°F. Coat a baking sheet with cooking spray.
  2. Heat 1½ teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.
  3. Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2½ inches wide.
  4. Heat remaining 1½ teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
  5. Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.
  • Make Ahead Tip: Prepare through step 3. Cover and refrigerate for up to 8 hours.
  • To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about ⅓ cup.
  • Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.

Nutrition information

  • Per serving: 350 calories;14 g fat(1 g sat); 6 g fiber; 26 g carbohydrates; 34 g protein; 26 mcg folate; 126 mg cholesterol; 5 g sugars; 419 IU vitamin A; 7 mg vitamin C; 60 mg calcium; 2 mg iron; 761 mg sodium; 169 mg potassium
  • Carbohydrate Servings: 1½
  • Exchanges: 1½ starch, ½ vegetable, 3½ lean protein, 1 fat

Tags: #Salmon Recipes